If you are pregnant need to know the best apps for doing pilates during pregnancy, which will help you have a calmer pregnancy.
O pilates It is an exercise whose main function is to help keep the spine aligned and thus avoid a lot of pain and problems.
Therefore, it is highly recommended during the pregnancy, because this is when the woman is suffering from the changes every day.
As their center of gravity is constantly changing, women can experience severe lower back pain.
In addition to helping to maintain flexibility, which may decrease due to weight gain, it also assists with breathing It is relaxation.
So, if you want to start with exercises, check out our selection of best apps for doing pilates during pregnancy.
BTFit
First in our selection of best apps for doing pilates during pregnancy, you will find the BTFit.
This is an application that offers you collective classes every day, and the best thing is that they are free.
Additionally, the app BTFit It has professional support, which allows you to have personalized training for you, and with a short duration.
Although it has free content, the app BTFit There is a paid version that has unlimited access to classes, as well as a performance program.
But you can find various types of workouts to do at home or in the gym, such as programs to define muscle, practice yoga and lose fat.
You can find the app available for Android or iOS devices.
WeBurn
Secondly, in our selection of best apps for doing pilates during pregnancy you also find the WeBurn.
the app WeBurn It is one of the most complete there is, and offers classes that you can take anywhere, and in the most varied modalities.
Although the app focuses on people who want to lose weight, it also has dance, yoga, pilates, muscle definition and recipes.
And the entire program is done in a well-explained video class, lasting 12 to 20 minutes and using body weight.
However, the app has a monthly fee to access the content, but it offers 7 days for you to test it for free.
And you find the WeBurn available for devices with Android or iOS systems.
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Seven – 7 Minute Workout
Thirdly, there is the app Seven – 7 Minute Workout, another that is among the best apps for doing pilates during pregnancy.
The app, as the name makes it clear, has seven-minute workouts, which allows you to do them without much preparation.
In addition, the seven It has a very intuitive and practical design, so you can carry out your daily training anywhere.
Therefore, they highly recommend the app for those who want to exercise, but don't have much time to spend.
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But the app has personalized training for you so you can make the most of your training.
So you choose what your goal will be, whether it's getting strong, losing weight or getting in shape, and you'll see specific exercises for that.
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If you liked the apps mentioned above, share them with friends and family who would like to know this information.
Finally, you will find the apps available for devices with a system android or iOS.
