There are many benefits of practicing swimming, and if you are interested, see how to learn to swim alone.
In addition to being a very good leisure activity, especially with this very hot climate, swimming is also recommended by doctors.
That's because she works the whole body and brings several benefits to physical and mental health.
Another positive point for learning to swim is that you don't depend on any device to do so, and there is no age restriction.
see then how to learn to swim alone in different styles of swimming.
Get comfortable in the water
First, to learn how to learn to swim alone, you need to be able to get comfortable in the water.
Even if it seems something very obvious, it is very important to learn this, because this step will facilitate or hinder your learning.
And for some, having the whole body covered in water can feel strange, and therefore needs to be controlled.
So, to get used to it, you walk in the water and move your arms, and little by little you will get used to it.
But that also includes the head, which you also need to get used to having it completely covered in water.
To get used to it, keep your head under the water for 5 seconds, and increase the time as you can.
learn to float
Another very important step you need to learn is to float or float in water, you only have to how to learn to swim alone, if you learn this.
Although this step is a little more daring, you can remind yourself that you don't have to be afraid, your body is used to it.
Then, you will lie down on the water, as if it were a mattress and you will be there floating on top.
As the body has a different density than water, this step is almost natural, you don't need strength, just a boost and relax.
If you have difficulty with this step, you can use buoys until your body is completely used to it.
Once you're done, it's time to try to move through the water, but without touching your feet to the ground.
train the movements
Yet another important point of how to learn to swim alone is you train arm and leg movements.
Those movements that make you go from one side to the other in the water, so take advantage of the buoy and train them.
So after practicing with the float a few times, you can try to do all of this without using it.
It's normal if you sink and lose your balance at first, but with time and practice you'll be able to swim on your own.
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But be patient, you can't tell how long it will take you to learn to swim, so you have to persevere.
Free swimming lessons
Finally, if you can't or are afraid to how to learn to swim alone, you can do swimming classes.
O Sesc makes available free swimming lessons for you to be able learn to swim with teachers who will teach you.
For that, you need to install the app from Sesc on your smartphone, and then create your account or log in.
In the scheduling tab, you will look for special activities, choose the Sesc in your city, and the option swimming.
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Then you'll read the notices, then choose the date to see when you have class and what time is available.
Make your reservation for classes, and it can be up to a maximum of 4, and then confirm your appointment.
At free swimming lessons depend on your city's Sesc schedule, but you can check it in the app.
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Finally, the Sesc SP application is available for devices with a android and iOS.
