Look how to monitor sleep and heart rate on mobile and take control of your health even while you sleep.
Nowadays, taking care of health is no longer a concern of just a few and has become of all people.
And several solutions have arrived to contribute and facilitate, because it allows you to measure how you are doing heart rate and sleep quality.
As is the case with smart watches that have various health functions that you can use to keep track of how yours is.
But for you to also take advantage of this technology, see how these devices work, and which models have this function.
sleep monitoring
First, let's see not only how to monitor sleep and heart rate on mobile, but how does the sleep monitoring function work.
That's because, going without sleep for a while can cause diseases like hypertension, diabetes, stroke, depression and even gain weight.
And the smartwatches that monitor sleep, are smart watches that recognize how you are sleeping.
To do this, they use the accelerometer, the same cell phone technology that lets you see when the device is moving.
So every movement you make the watch recognizes and uses to see how your sleep quality is.
Therefore, measuring the sleep quality it depends on the movements made, but it's not just the accelerometer that makes the measurement.
After all, some people move a lot in their sleep, so he sees some other points.
In addition, smartwatches can know the right time you sleep, by lowering your heart rate and other body functions.
Cardiac Monitoring
Second, let's see how the frequency monitoring cardiac made by smartwatch.
In order to measure how heart rate, no need to tighten the watch on your wrist, just skin contact is enough.
So to measure, a green LED light is turned on, which can find the blood pulse and so measure heart rate.
But there are two ways you can turn on the function, manually or program your device to measure at the scheduled times.
And now that we've seen how to monitor sleep and heart rate on mobile, see some of the devices that have these functions.
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Watches with monitoring
The Apple Watch Series 4 watch is one of those that has these functions that we talked about earlier.
In addition, it is indicated for those who do physical activities because it also shows how many calories you spent on exercise.
And you can choose how many calories you want to burn on the smartwatch, in addition to showing the distance you've covered during your activity time.
But Samsung also has smart watches that have these functions, as is the case with the Galaxy Active.
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Just like the clock apple, the ones Samsung It has option to track various types of physical activities.
From walking, running, biking, swimming, and many others you can do. And I also measured calories, saturation and heart rate.
And one of the most interesting functions of the Galaxy Active is that some can even detect cardiac arrhythmia and the level of stress.
Finally, it is interesting to know how to measure sleep and heart rate by cell phone, but these devices do not change the appointment with a doctor.
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Clock Apple Watch Series 4 and Galaxy Watch Active It has the functions of measuring sleep and heart rate.
