If you are pregnant need to know the best apps to do pilates during pregnancy, which will help you have a more peaceful pregnancy.
O pilates It is an exercise whose main function is to help keep the spine aligned and thus avoid many pains and problems.
Therefore, it is highly recommended in the period of pregnancy, because that's when the woman is suffering from changes every day.
As their center of gravity is constantly shifting, women can experience severe lower back pain.
In addition to helping to maintain flexibility, which may decrease due to weight gain, it also helps with breathing and relaxation.
So, if you want to start with the exercises, check out our selection of best apps to do pilates during pregnancy.
BTFit
First in our selection of best apps to do pilates during pregnancy, you will find the BTFit.
This is an application that offers you group classes every day, and the best part is that they are free.
Furthermore, the app BTFit It has professional follow-up, which allows you to have a personalized training for you, and with a short duration.
Although it has free content, the app BTFit There is a paid version that has unlimited access to classes, as well as a performance program.
But you can find several types of workouts to do at home or in the gym, such as muscle building programs, yoga practice and fat loss.
You find the app available for Android or iOS devices.
WeBurn
Second, in our selection of best apps to do pilates during pregnancy you also find the WeBurn.
the app WeBurn it is one of the most complete ones, and offers classes that you can take anywhere, and in a wide variety of ways.
Although the app is focused on people who want to lose weight, it also has dance, yoga, pilates, muscle definition and recipes.
And the entire program is done in well-explained video classes, lasting 12 to 20 minutes and using body weight.
However, the app has a monthly fee to access the content, but it offers 7 days for you to test it for free.
And you find the WeBurn Available for Android or iOS devices.
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Seven – 7 Minute Workout
Third, there's the app Seven – 7 Minute Workout, another one among the best apps to do pilates during pregnancy.
The app, as its name makes clear, has seven-minute workouts, which allows you to do it without much preparation.
In addition, the Seven It has a very intuitive and practical design, so you can do your daily training anywhere.
Therefore, they highly recommend the app for those who want to exercise, but don't have much time to spend.
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But the app has personalized workouts for you and that way you get the most out of your training.
So you choose what your goal is going to be, whether it's getting strong, losing weight or getting in shape, and you'll see specific exercises for that.
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If you liked the apps mentioned above, share them with friends and family who would like to know this information.
Finally, you will find the apps available for devices with android or iOS.
