Due to the day-to-day routine, it is not always possible to go to the gym to get in shape, yet, but in this pandemic period where you usually have a closer contact with other people, and even so you are comfortable maintaining a routine of Exercises. But thinking about it, we will show you some applications that will help you to perform exercises without leave home that you can download on your smartphone, which will provide a series of workouts that you will need some basic information, such as your weight and height. Discover the best apps to train at home.
Here are some of those apps:
1st Nike Training Club
you will find in this application different types of workouts that you can choose. With different levels from the most basic to the advanced, focusing on different physical aspects: strength, resistance, flexibility, among others.
O application count Exercises with time variation, ranging from five minutes to an hour. With it you will be able to choose among the days that you don't have so much time and thus carry out the training.
O Nike Training Club is a good application to do Exercises whenever and wherever you want.
2nd 7 Minute Workout
O app aims to bring series of exercises to be done at home and in 7 minutes, being among the most famous in the fitness world.
O 7 minute workout has a virtual instructor who will help during training and as you use new workouts are emerging and being unlocked with Exercises specific to each body part.
The user can keep track of their workouts on a daily basis, as the app will present interesting data to be able to maintain the practice in a healthy way without leave home.
3rd keep yoga
It is a application whose function is to practice more relaxing exercises that work various parts of the body such as: the fitness helps improve immunity, flexibility thus bringing more tranquility.
O keep yoga contains several exercises: for back pain, stretching, de-stress, improve breathing and etc. It is possible to assemble weekly plans with daily practices and even receive notifications on your cell phone so you don't miss out on training.
And it doesn't stop there, because it still offers guided meditation, with calm music that improves anxiety and provides a great night's sleep.
4th BTFIT
O Btfit is composed of several traditional gym workouts such as yoga fitness, ballet fitness and thistle dance.
A duration of 15 to 25 minutes is considered ideal for improving fitness and lose weight. Classes are held online, but you have the option of downloading them to your cell phone to practice the Exercises.
O app also has the option of “hiring” a personal training that will help in the workouts at any time. Through bift you will be able to follow your workouts and know your evolution.
5th Runtastic
The proposal of this application and for runners on duty who want to improve in racing or for those who already practice it.
With app it is possible to set goals, face a challenge, receive motivational messages and listen to music during the training.
Learn about caloric expenditure in physical activity
For this, it is necessary to adopt healthy habits of life and with the accomplishment of practice of exercises, because a healthy diet, the metabolism is stimulated, increasing the loss of calories and promoting weight loss.
In order to obtain a good result, it is necessary to be motivated to carry out the training, and the greater the motivation, the greater the repetition of the exercises and the more calories will be burned.
services
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The applications cited in the text are available for download at google play store and app store
