Back problems are one of the most common causes of physical weakness. Currently, the back pain is the most common cause of incapacity for work. Discover cell phone apps to treat back pain.
Most people are afraid of physical activity when you have back pain, but reducing activity level often prolongs or even worsens the condition. To solve this problem, we have come up with some great and accessible tips.
Check it out below cell phone applications to treat back pain.
Application to treat back pain
To provide a tool to help people deal with this situation without the need for healthcare professionals, a team was led to create a application which they called selfBACK.
The plan aims to empower more people to better manage back pain, which could bring huge savings to people's working lives and healthcare systems.
Stretching exercises are a application for phones android It is iPhone (iOS) that helps users stretch, warm up and ultimately relax after exercises.
You can perform regular stretches throughout the body or focus on relieving pain and relaxing limbs, such as spine and lower back.
You can set weekly goals and customize the exercise and the programming of each activity.
Most features are free, but some subscription plans training require a subscription costing approximately R$70.00.
Extra tips for treating back pain
Acupuncture
A formal medical profession, acupuncture technique is suitable even for chronic back discomfort.
“It helps the body release endorphins (a natural substance that combat pain), relaxes muscles and relieves patients’ tension,” said Funes, who is also an acupuncture specialist at the AMB (Brazilian Medical Association).
Typically, you can see a big improvement by the fifth session.
Osteopathy
The basis of this technique is the belief that all of the body's systems are integrated and need to work in balance. “We try to understand the clinical history and pain of each person.
But we will also do postural assessments, physical tests and mobility; until we make a very personalized final diagnosis”, explains Samira Poliseli, physiotherapist at the Escola Ortopédica de Madrid Tao, in São Paulo. Treatment consists of reorganizing the body structure by means of manual intervention. “The goal is not just to eliminate the pain at the site, but to eliminate the cause of the pain. The results can be shown at the first meeting.”
A osteopathy therapy It has no contraindications and is recommended for acute and chronic discomfort.
READ TOO
Massage
If the doctor allows it, some techniques provided by spas and clinics can definitely provide relief! Andréa Torres, physiotherapist at W Spa in Rio de Janeiro, explains: “A massage relaxes the back muscles, and the movement of the hands stimulates blood circulation in the region, thus accelerating recovery in injury case.”
Good with the therapist The preview will help you use it correctly. “Some types of pain benefit from a pressure larger, while others require a lighter touch. It should be a massage, not torture.”
For example, techniques that use heated stones or cooled gel are also worth looking into. “Heat is relaxation, cold is analgesic,” Torres added.
services
We can't always spend our time with apps of entertainment and fun, such as app to put beards on people, apps to make a friend bald or app to make famous people old. We often have to take care of our health.
For adults information, just download the application in "Exercises for back pain”, in your store cell phone.
We mentioned that the application aims to alleviate your pain, it is important that for the complete treatment of muscle aches, you should see a doctor or physical educator.
