In the daily rush of work and the tasks to be carried out, it is very common to forget to drink water daytime. Who never caught themselves at the end of the day remembering that they consume very little liquid, right?
So, to solve this problem, some apps are designed to help you remember drink water daytime.
The software is suitable for Android or iPhone (iOS) devices, where it sends sound alerts to the user, reminding him to to drink water to establish a healthy daily life.
These programs set goals for daily consumption of water based on personal data, and each reminder includes the correct amount to reach that goal.
However, check the reminder apps for you to drink water.
drink water
Available on iPhone (iOS) and Android devices, the drink water app sends notifications to remind you of drink water.
The alarm is sent at a certain time interval, which is defined by the user in the settings of the application.
In each alert, the exact amount that should be consumed at the moment is informed, based on what was calculated by the app.
In order to determine the ideal daily intake, the application requires user data to perform the correct calculation and generate a personalized plan.
For example, the user's weight, daily data (such as bedtime and wake-up time) and daily goals to achieve.
When opening the application, you can see how long it will take to reach the daily goal, in addition to a graph showing the percentage reached throughout the month.
Remembering that on iOS devices it is possible to connect the app to Apple Health.
Aqualert
O app Aqualert also sends reminders to inform the amount of water you need to drink at that moment, giving users a water balance of their body.
At first, in the settings of the app, you can enter data about your body to determine the ideal amount of body fluids.
For example, your weight, activity level, gender, whether you're pregnant or breastfeeding, and the temperature in your room.
So that you have control, a graph is presented which shows the evolution of the habits of to drink water, showing the amount of water consumed in the last few days or months.
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In addition, users will also receive trophies based on the number of consecutive days they reach their water drinkable.
O application Aqualert is available for Android and iOS devices, allowing connection to the app Apple Heart on iOS.
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water reminder
Finally, simple and precise, the application Reminder in water showed some tips on how to drink water correctly, being one of the most complete options to be used.
At first, for app perform the correct calculation, it is necessary for the user to provide personal data such as weight and gender.
In order to help you ingest the required amount, the app it has a more intuitive interface, where it indicates the daily goal needed and the amount to be ingested daily.
O app is available on both Android and iOS, and can be synchronized with apps in health contained in each device.
services
Choose the app you liked the most and download it now to make your life healthier!
Just access the app store or Play Store.
