Covid-19 is already the most typed term in Google searches, and this is no surprise, as the new coronavirus, which began in December, arrived to change structures, but what to do in the face of this challenge?
Everyone has been and continues to be challenged, because there is no cure for the virus that is ravaging all of humanity, therefore, concrete actions are required from all governments, after all, what can feelings of anxiety and depression do in the midst of the pandemic.
It's true that this period isn't easy for anyone, isn't it? Covid-19 is a disease that attacks the respiratory tract, however, we know that this is not the only problem.
There is a whole psyche issue that needs to be dealt with, and in this article you can read some special tips that will help you deal with this moment.
Covid-19 Rethink your perspectives
Psychology says that your outlook on life has the ability to affect your level of anxiety. Scientist Goldstein, recently writing about the startup founders' anxiety algorithm, recommends a change in perspective. “If you are suffering from quarantine and social isolation.
Try to practice gratitude
As difficult as it is, nurturing positive feelings is good. Research published by Harvard Medical School found that people who practice gratitude lead happier lives, are more optimistic, and have lower levels of stress.
So in the midst of difficult times like the one we're living through, gratitude can be a game-changer, says Shari Hembree, who is a meditation expert.
Know when to disconnect
In addition to knowing this, you need to be aware that sometimes it will be necessary to take a break from internet news.
We know that it can be tempting to constantly keep up with the news, but this can fuel your anxiety. Kelsey Patel, author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress, recommends tuning out the news for a period of the day. “Maybe even leave your phone on airplane mode so you can give your body permission to relax.
Anyway, what did you think of the tips? Tell us in the comments what you are doing to endure the quarantine.
