back problems are one of the most common causes of physical weakness. Currently, the back pain it is the most common cause of incapacity for work. Get to know the mobile apps to treat back pain.
Most people are afraid of physical activity when you feel back pain, but reducing the activity level often prolongs or even worsens the condition. To solve this problem, we brought some great and affordable tips.
Check it out below mobile apps to treat back pain.
Application to treat back pain
To provide a tool to help people deal with this situation without the need for health professionals, a team was led to create a application what they called selfBACK.
The plan aims to empower more people to better manage back pain, which can bring huge savings to people's working lives and health systems.
Stretching exercises is a application for phones android and iphone (iOS) that helps users stretch, warm up and finally relax after Exercises.
you can perform regular stretches throughout the body or focus on relieving pain and relaxing limbs, such as spine and lumbar region.
You can set weekly goals and customize the exercise and the programming of each activity.
Most features are free, but some plans training require a subscription with the approximate value of R$70.00.
Extra tips for treating back pain
Acupuncture
A formal medical profession, the technique of acupuncture is suitable even for chronic back discomfort.
“It helps the body release endorphins (a natural substance that fight the pain), relaxes the muscles and relieves tension for patients,” said Funes, who is also an acupuncture specialist at the AMB (Brazilian Medical Association).
You can usually see a big improvement by the fifth session.
Osteopathy
The basis of this technique is the belief that all systems in the body are integrated and need to work in balance. “We try to understand the clinical history and the each person's pain.
But we will also do postural assessments, physical tests and mobility; until we make a very personalized final diagnosis”, explains Samira Poliseli, physiotherapist at the Madrid Tao Orthopedic School, in São Paulo. Treatment consists of rearranging the body structure through manual intervention. “The goal is not just to eliminate pain at the site, but to eliminate the cause of pain. The results can be shown in the first meeting.”
THE osteopathy therapy it has no contraindications and is recommended for acute and chronic discomforts.
READ TOO
Massage
If the doctor allows it, some techniques provided by spas and clinics can definitely relieve! Andréa Torres, physiotherapist at W Spa in Rio de Janeiro, explains: “THE massage relaxes the back muscles, and the movement of the hands stimulates blood circulation in the region, thus accelerating recovery in case of injury.”
Good with therapist Preview will help you use it correctly. “Some types of pain benefit from a pressure larger, while others require a lighter touch. It should be a massage, not torture.”
For example, techniques using heated stones or cooled gel are also worth looking into. “Heat is relaxation, cold is analgesic”, added Torres.
services
We can't always spend our time, with apps of entertainment and fun, such as, for example, app to put a beard on people, apps to make a friend bald or famous aging app. Sometimes we have to take care of our health.
For adults information, just download the application in "Exercises for Back Painat your store cell.
We mentioned that the application has the objective of alleviating your pain, it is important that for the complete treatment of muscle aches, you should see a doctor or physical educator.
