THE mental health during the new coronavirus pandemic has been affected by many reasons: uncertainty about the future, fear of illness, loss of loved ones, economic instability and many other factors. Discover the apps to control depression and emotional stress.
That's why it's important to pay attention to your emotional state and that of the people around us. Mainly because the stress and anxiety affect the body's immune response and right now, having high immunity is essential.
Taking advantage of the ease of use and wide availability of Wi-Fi networks and mobile devices, researchers have invested in developing platforms and software to help patients with disorders mental disorders such as depression.
THE depression is illness that affects 300 million people and causes disability. The main reason is on the ground.
Calm
Plastic surgeon Beatriz Lassance explains: “Eight hours of quality sleep at night is essential for a number of factors in the body, including immunity and mental health.”
That's why apps that help you sleep better are great for insomniacs. People.
calm it is a free app for iOS and Android for relaxation and meditation. You can choose a guided meditation program that lasts from 3 to 25 minutes, and you can also choose a relaxing soundtrack to help you fall asleep.
The app also has a library of “sleep stories” where celebrities can read bedtime happiness stories.
Happify it is a match which proposes activities what can you help relax and relieve stress. These games are developed based on scientific evidence.
You can also monitor your emotions before and after the game to see if the application really helps relieve bad emotions. Happify It's free, but it also has paid plans.
E-Mode
O E-Moods app is aimed at patients with mental disorders, as depression, anxiety and bipolar disorder.
Every day, you log in to application and answers how many hours you slept that night and your mood – whether you have symptoms of depression, euphoria, anxiety, irritability or psychosis.
In addition, you can enter information about your weight, medications taken, treatment methods and notes. E-Moods displays your data in the form of graphs, so you can understand the relationship between sleep, weight and medication and your mood.
O app is free and is available for iOS and Android.
flow
O “Flow” app, developed by medical device company flow Neuroscience, is a chatbot therapist designed to helping people who have mental health issues while waiting for medical professionals to see them.
This free app is currently available on iOS and allows users to participate in daily conversations, provides self-help tips, emotion tracking features and curated videos to better visualize mental health, meditation and mental exercises.
The main advantage is the easy access to the robot and its 24-hour service availability. "flow” also provides anonymity for patients.
READ TOO
cingulum
At the cingulate app, you can write down your mood every day, answer some basic questions about the day, and receive an analysis of the month's mood swings.
But the advantage is that the app also has audio “treatment sessions” specific to each emotional state, such as insecurity, low self-esteem, fear, depression, anxiety, etc.
In other tools, you can self-assess your mental state, receive progress reports, and even search sessions based on the content you want to balance. And it has a free version and a paid version for iOS and Android.
services
Liked the apps to manage depression and emotional stress.
Dchoose the App that you liked the most and download it now at Play Store or App Store.
