Sleep well it's part of quality of life of every human being. If you do not sleep well, your body and mind will feel it the next day. Maybe with a feeling of being kind of airy or feeling a lot of headache after a bad night's sleep.
For this problem, there are some methods and tools that can help you.
As always, the technology has been our ally, and improve sleep is a goal for which users already use. apps with natural sounds (such as rain or wind), guided meditation, etc., which can end insomnia and improve your quality of life.
Check out the best apps to sleep well.
Calm – Meditation and Sleep
At first, the calm it is a sleep app for iOS and Android systems.
O app it has a free version with limited functions and a paid version with full functions. The free version includes 1-minute to 1-hour exercises designed for relieve stress and anxiety.
The plan costs R$57.90 reais per month; R$ 229.90 / year or R$ 2,299.90 in one-time billing.
There are over 100 guided meditations about anxiety, concentration, stress, gratitude, etc.
In addition to relying on background music relaxing, calming stories suitable for sleeping.
Also including the sound of Cauã Reymond, music dedicated to concentration or relaxation.
In addition, the application It also has a respiratory function.
In other words, if you want to learn how to sleep well, what calm will certainly help you.
Zen – Meditation and Sleep
O Zen It is one of apps most downloaded from App Store and is also available for Android at Play Store.
It has the free version where options are limited and the paid version has a premium experience. application complete.
Created by blogger and YouTuber Juliana Goes, it offers quick meditation, including, soundtracks, relaxation videos, among other options.
In addition, the app also offers daily morning reflections, self-discovery journey plans and lessons, sleep-inducing spells and natural sounds, breathing exercises to help you get out of, for example, anxiety and bedtime stories.
“Practicing physical exercises regularly helps you sleep better at night.”
news.digitalseguro.com
Headspace – Meditation and Sleep
This is a application Free for Android and iOS devices.
In order to offer basic and advanced meditation courses to help you sleep well.
Even so, offering training for different situations, such as “anxiety control”, “body perception” and “relaxation”.
Also, SOS meditation for moments of panic and pain.
To sleep, the application provides soundscapes, meditation and breathing exercises to prepare your brain.
According to the user's level of knowledge, the platform will recommend fewer and fewer modules.
READ TOO
Relax Melodies – Sleep and Calm
This one application mixture musical elements with natural sounds relaxing and is a wild card for yoga practice and other situations. The sound effects are diverse and cater for all tastes.
In addition to having predefined options for each category, such as deep sleep, deep meditation, etc.
There is a customizable timer that can choose to play a melody or sound at a preset time. Ranging from a short nap or activity duration to a long night sleep.
The advantage of this application is in the wide variety of collections of sounds and effects, totaling more than 40.
You can create your own selection and add your favorite melody.
O application It's free for Android and iPhone.
services
Now it's time to download your apps favorites and take a sleep test.
Just go to your app store!
