If you, like many people, have trouble falling asleep, you need to know some apps to help you sleep.
There are many reasons that can make you have trouble sleeping, and to find out what they are, look for an expert.
But sometimes the reasons are simple, like being preoccupied with a meeting at work or a seminar to present at school.
Also, a disagreement in a relationship or else the mind keeps thinking and doesn't turn off so I can sleep.
Anyway, regardless of what your reason is, we've brought you some apps to help you sleep that can help you with this issue.
sleep cycle
First on our list of apps to help you sleep you will find the app sleep cycle.
O sleep cycle is one of the most popular apps of its kind, and it has a free and a paid version for Android and iOS devices.
So, it is a sleep monitor, it analyzes the user's sleep pattern, and when he is in superficial sleep, it wakes him up.
That's because, when you wake up at this stage, you feel more rested and feel more relaxed when you wake up.
In addition, the sleep cycle manages to collect information through the microphone and identify whether the user suffers from apnea or snoring.
And the application can generate graphs with this information and even identify any sound that did not come from the user.
Relax Melodies
Second, the application Relax Melodies is also on our list of apps to help you sleep.
already the Relax Melodies, as the name already says, has several sounds like birds, rain and musical instruments that relax and help you sleep.
This is because the purpose of the application is to create a sound climate that is conducive to sleeping, as if you were in a place listening to nature.
However, the Relax Melodies it has a free and a premium version, and the free one has some limitations.
But it also features meditations, stories for children and exercises that are guaranteed to calm the most agitated minds.
sleepo
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Lastly, you will also find the sleepo as another option among the apps to help you sleep.
O sleepo it also provides sounds that, when combined, form an environment that relaxes and helps to lose insomnia.
You will find several options of rain sounds to choose from, as well as musical instruments and sounds of nature.
In addition the application sleepo allows you to record the combinations you like the most and listen to them whenever you want.
But also, it has a differential which is a timer, which you can choose the time you think is necessary to sleep and it turns off later.
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Not only that, but it doesn't use an internet connection, so you can use it anywhere, worry-free.
And it doesn't stop there, the app sleepo It is completely free and available for Android and iOS devices.
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If you liked the sleep tips, share them with friends who would like to know the information to improve their night's sleep.
Finally, you can find the mentioned apps in the app stores. Google Play Store and Apple Store.
